Rauchen aufhören + reduzieren

Features Rauchen aufhören + reduzieren

For anyone who wants to quit smoking slowly, gradually or reduce smoking, this free non-smoking app offers help with information on nicotine addiction, specific instructions and tools (smoking diary, individual quit smoking plan, cigarette counter, automatic notifications for controlled smoking).A continuous reduction in smoking (in successive stages) is the main method of this smoking cessation.
This so-called reduction method or therapy helps to quit smoking in a relaxed way, with very few withdrawal symptoms through simple reductions in nicotine - step-by-step instructions for smoking cessation with good chances of success even for very heavy smokers for decades!This quit smoking app consists of four parts: 1.
A step-by-step guide on what to do to quit smoking gradually through reductions.
2.
An individual plan to quit smoking (quit smoking plan).
3.
Timed, automatic notifications for controlled smoking and a cigarette counter.
4.
A smokers diary as a success statistic that serves to monitor success.
It is best to first create a plan to reduce smoking and then quit and roughly follow the step-by-step instructions.
For those who need less precise guidance and want to be more free to quit nicotine, just follow the step-by-step guide.
Then you set alarm notifications under "Notifications" and finally you enter regularly in the "Smoking Diary" how much was smoked or when a new pack of cigarettes or tobacco was bought.In addition, a lot of important information is provided on how to quit smoking, e.g.
what are the prerequisites and success factors for quitting smoking and what are the causes of nicotine addiction.
This Android app is absolutely free with no hidden costs, only a few references to the book/e-book: "Stop smoking without agony!" by Marco Hölker-Wehde are available as advertising, with a request for support!
In this first version of the non-smoking app, there are a few informative texts from the book/e-book as a bonus, but these will soon also be available as videos.
They can also be accessed at youtube.com/digitalsoulberlin.The data protection and privacy of the users of this non-smoking app are taken very seriously: The app runs locally on the Android smartphone, no user data is collected, used, stored or passed on by the developer.
Data from the smokers diary is stored locally on the users smartphone.
Alarm notifications can be managed from the phones clock app.Non smoking app: This is how nicotine weaning worksContinuous reduction in smoking (in successive stages) is the main method of quitting smoking - simply smoking less and less until you quit completely.
The first step is to gain control over your own cigarette consumption by reducing the number of cigarettes you smoke each day.
Because initially only a little bit less is smoked than usual, the withdrawal symptoms (aggression, confusion, negative moods, etc.) are also very weak and reasonably bearable.
If there is enough strength afterwards and there are no stressful life situations or too many celebrations, the next step can be dared and smoking can be further reduced.
And so it goes on and on until you completely stop smoking cigarettes.
The concept of this smoking reduce app and this text is based on the book/e-book: "Stop smoking without agony" by Marco Hölker-Wehde (digitalsoul berlin).